If you have poor posture, it could be the result of back pain. In many cases, people have a natural stance that feels comfortable to them without knowing it’s doing harm in the long run. The chiropractors at Callahan Chiropractic, based in York, NE, recognize this is a common issue and can help correct it.
Chiropractors focus primarily on promoting your health and well-being through natural healing. Using their unique methods, they can help improve your posture if it needs some work.
- Spinal Adjustment: When you visit the chiropractor for back pain, you may receive a spinal adjustment. This is a traditional technique that involves activating immobile joints to help your body find a more comfortable and natural position. This technique gently relieves back pain.
- Specific Issues: Chiropractors may recognize signs of poor posture, such as subtle slouching, imbalanced shoulder positioning, uneven hips, or scoliosis. Through therapy, they can address these issues, assess your spine’s alignment, and test your back’s strength. This focused form of chiropractic care can improve your posture over time.
- Daily Habits: Your chiropractor wants to help you no matter where you are— that means helping you improve your daily habits that contribute to poor posture and back pain. It’s important to stretch regularly to allow full range of motion for your spine. If you work at a desk, it’s crucial to sit so your elbows are at 90 degrees while you type, and your feet should sit flat on the floor. Finally, avoid sleeping on your stomach—it’s a major contributor to back pain, which can cause your posture to decline naturally.
With regular practice and visits to the chiropractor, you can reverse your bad posture and enjoy a remarkable improvement in your spinal pain. If you’re suffering, the team at Callahan Chiropractic can help. Visit their website to learn more about their services, or call (402) 362-3251.