It’s not uncommon for seniors to encounter numerous ailments with age and declining health. However, many of their age-related health challenges can be addressed through regular physical therapy by compassionate elderly care experts. With this in mind, the team at Mount Washington Care Center recommends scheduling regular physiotherapy sessions as part of long-term care and rehabilitation for senior citizens. Here, the staff at this Cincinnati, OH, facility lists a few ways aging individuals will benefit from physiotherapy.

3 Benefits of Including Physiotherapy in an Elderly Care Regimen

1. Keeps Muscles Fluid

Lack of physical activity in old age can lead to muscle stiffness and weakness. Weakening muscles not only inhibit a senior’s ability to perform even basic, routine tasks efficiently, but it also puts them at greater risk for falling. Scheduling routine physical therapy sessions helps them maintain sufficient muscle flexibility to manage their daily activities and minimize fall risk.

2. Boosts Immunity

Research has shown a positive link between regular exercise and improved immunity among the elderly. Experienced physiotherapists expertly work with seniors to improve their blood and oxygen circulation. The boost in oxygen levels not only enhances their body’s immunological response, but also strengthens it from within to counter any further health complications.

3. Weight & Mood Regulation

Exercising aging muscles through specialized physiotherapy services improves seniors’ metabolism and helps them maintain a healthy weight. The overall impact this elderly care exercise has on their body and state of mind also ensures long-term wellness. Increased activity also gives your elderly loved ones the strength and confidence necessary to maintain their independence.

With the help of the elderly care experts at Mount Washington Care Center, seniors throughout Cincinnati can count on receiving specialized health care services. For further information about the personalized plans this long-term care and rehabilitation center offers, call (513) 231-4561 or visit their website.