Finding ways to stay healthy and fuel your body for daily life is always a priority. The good news is, you don’t always have to sacrifice flavor to maintain a balanced diet. Incorporating fresh seafood into your diet can have major benefits. In fact, when locals in the Greater Orange Beach, AL, area crave fresh, delicious seafood, they flock to Barefoot Island Grill. This new restaurant has quickly established a reputation for offering unique, tasty lunch and dinner entrees featuring fresh, heart-healthy seafood. 

What Are the Benefits of Eating Fresh Seafood?

Fish and shellfish are rich in much-needed vitamins and minerals, including Vitamin D, B, and A. As a result, eating dishes that include fresh seafood can improve your health and keep you energized. Salmon, for example, is packed with Vitamin A. When consumed, you’ll help your body maintain your vision and boost your metabolism. If you consume salmon or tuna skin, you’ll also promote bone growth and keep your joints strong. 

Is Seafood a Good Protein Source?

Seafood is an excellent source of protein. Since most types of fish are low in fat, it’s considered a lean protein that’s perfect for a healthy lifestyle. Plus, fish contains Omega-3 fatty acids that’ll keep your heart healthy. You can treat yourself to a delicious dinner of Ahi tuna salad, shrimp tacos, or grilled salmon guilt-free knowing you’re feeding your body something it needs to stay strong and energized. 

When you’re craving fresh seafood in the Greater Orange Beach, AL, area, visit Barefoot Island Grill. As the best new restaurant in town, they’ll have tasty lunch and dinner options the entire family will enjoy. To reach the host, call (251) 256-0055. For more information on this local restaurant’s menu, check out the website.