Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness June 1, 2017

Washington, Montgomery
Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio

Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This June, Ohio’s Up and Running In Dayton is hosting two free presentations with Dawn Weatherwax RD, CSSD, LD, ATC, CSCS, on nutrition for training, competition, and optimal health.

fitnessThe first presentation, Nutrition and Supplementation Recommendations for Optimal Health, will take place on June 3rd at 10:00 a.m. at Up and Running In Dayton. Dawn Weatherwax will discuss the importance of fruit, vegetables, protein, and fat in your diet and how much of each you should be getting. She will also discuss vitamin supplements such as Vitamin D, B-12, iron and calcium and how each one impacts your diet and health. As a registered dietitian with a specialty in sports nutrition, Dawn is an expert on athlete nutritional needs and will share how the right diet can optimize your performance.

The second presentation, Nutrition and Supplementation for Training and Competition, will be held on June 24th at 10:00 a.m. This presentation focuses on how hydration and electrolytes impact performance, what you need to eat during training & racing and what supplements aid in performance, endurance, and recovery. Dawn will talk about supplements such as creatine and glutamine to determine what impact they have on performance as well as how beta-alanine and sodium bicarbonate affects lactate levels. This presentation is perfect for competitive athletes or those training for a race or competition.

Don’t miss these two free presentations by Dawn Weatherwax at 10:00 a.m. on June 2nd and June 24th at Up and Running In Dayton and learn more about the effects nutrition has on your fitness goals. RSVP to info@upandrunningindayton.com or call (937) 432-9210. For more on all upcoming events at Up and Running In Dayton or to browse their inventory of running shoes and fitness apparel, visit them online.

Other Announcements, Events and Deals from Up and Running In Dayton
5 Pieces of Clothing to Wear for Your Upcoming Race, Washington, Ohio
When you have a race coming up, planning your running attire is almost as important as training your body for the big day. You want to have clothing and footwear that is comfortable,...read more
  3 Reasons to Join Your Local Running Club, Washington, Ohio
Being a runner takes discipline and self-motivation, and sometimes, these qualities are difficult to drawn on. Joining a running club is an excellent way to stay on track, meet like-...read more
3 Important Considerations When Buying Running Shoes, Washington, Ohio
Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet, legs, and knees healthy. Selecting running shoes isn’t as ...read more
5 Tips to Make Winter Running More Pleasant, Washington, Ohio
If you’re a runner, you know how invigorating it is to be out in the open air with the pavement flying away under your feet. But whether you’re a lone runner or exercise in a group, ...read more
5 Valentine's Day Gift Ideas for Fitness Enthusiasts, Washington, Ohio
Valentine’s Gift shopping for fitness enthusiasts can be a challenge if you’re not sure where to start. However, a great fitness store with trusted experts can make those decisions s...read more