5 Freezer Staples for a Weight Loss Diet
Warm temperatures are on the way!! Turning on a hot oven is a distant past. Instead stock your freezer with easy, go-to healthy foods that simply your weight loss diet.
5 Freezer Staples:
- Riced Vegetables- This are now available in your frozen grocery section. These are so versatile for using in place of carbs. For example, riced-cauliflower works great for the stir-fry's in place of the rice.
- All-fruit bars. These are perfect for a quick, low-calorie treat. Look for new tea and fruit combo bars, too. As low as 35 calories per bar makes them a great choice for something sweet.
- Frozen fruit. With no added sugar, frozen fruit can be blended in to your morning smoothie or lunchtime meal replacement shake. Look for mango for a tropical twist.
- Frozen ready-to-eat shrimp. These thaw quickly and make a great summer meal. Grilled, topped on salads, or plain. Four ounces is only 125 calories, and 26 grams of protein!
- Frozen prepared meals. Don't feel like cooking… don’t worry just pop one of these healthy options in the microwave. Dinner….done!
About the Business
BUSINESS
Nutrition & Weight Loss
Nebraska Weight Management Institute
4535 Normal Blvd Ste 155, Lincoln, NE 68506