If you brush your teeth twice a day but forget to floss, you are doing only half the work to protect yourself from harmful plaque. Your local dental care expert, James Julien, D.D.S., wants you to understand how important it is to do both. Learn more about the benefits of flossing for your oral health and the risks of failing to floss with their guide

Dental Care Expert’s Guide to the Importance of Flossing 

Why Should I Floss?

The American Dental Association (ADA) maintains that flossing between your teeth removes harmful, soft plaque before it hardens. Without removal, hard plaque leads to cavities and gum disease. In severe cases, it can also result in chronic inflammation and a host of kidney and heart conditions. 

Even if you brush regularly, forgetting to floss can cause plaque to develop. Floss is proven to banish the food particles and over 500 species of bacteria that cause plaque. Regardless of your age or lifestyle, flossing is as necessary as brushing your teeth.

How Should I Floss?

Whether you prefer floss threaders, ultra plush “super floss,” or the original, waxed variety, your technique is most important. Floss around your teeth, holding your fingers in a “C” shape using a back and forth motion to remove the most plaque. If you’re not sure you’re performing the technique correctly, talk to your family dentist about the best way to floss for your needs.

In general, the ADA recommends flossing once per day and receiving regular teeth cleanings by your dentist. The combination of professional dental cleanings, twice daily tooth brushing, and daily flossing is the ideal way to remove plaque and keep your teeth and gums healthy. 

For quality, proactive dental care for you and your family, call James Julien, D.D.S., in Kenai, AK, at (907) 283-4857. To learn more about their cosmetic and family dentist services to keep teeth healthy, visit their website.