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Individuals suffering from chronic pain may feel limited in terms of what they can do for exercise. Yet, physical activity is one of the simplest and most powerful pain management tactics available. Here to help you find relief is the team from Evergreen Pain Management & Rehabilitation in Sheffield Lake, OH.

These three exercises, when performed with clearance from medical professionals, can aid in pain management:

  • Low-Impact Cardio: Cardiovascular exercise increases blood flow, which is critical in facilitating full-body wellness. Additionally, exercise can help you improve your pain threshold, which can restore your quality of life and make day-to-day tasks more manageable. Walking is ideal for raising your heart rate because it can be performed virtually anywhere and by individuals of all fitness levels. Of course, if you’re seeking pain relief, you’ll probably want to avoid putting more stress on your joints. Thus, low-impact exercises like swimming, cycling, and using the elliptical machine are great choices for cardio as well. 
  • pain management Sheffield Lake OHStrength Training: In one study, chronic pain sufferers rated themselves as feeling healthier and becoming fatigued less easily after following a strength training regimen. As with all forms of exercise, strength training should be approached gradually. Start with body weight exercises like squats, modified pushups, and crunches. Should you wish to incorporate weights, begin with light dumbbells and work your way up. It may be a good idea to have a physical therapy expert oversee your training to ensure the routine you’re following is helping, not hurting, your condition.
  • Stretching: Lastly, stretching can aid in pain management by increasing your flexibility and range of motion. While stretching exercises benefit chronic pain sufferers at any stage, they become increasingly important as you begin incorporating cardio and strength training into your fitness regimen. Beginner’s yoga classes may be helpful for individuals who are new to stretching.

The experts from Evergreen Pain Management & Rehabilitation are committed to finding healthy, powerful pain management plans to help you enjoy life again. To learn more, you can speak with one of their associates by calling (440) 240-9111, or visit their practice online.

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