When you’re pregnant, you encounter a great deal of well-intended but sometimes contradictory pregnancy care advice, especially if you’re expecting your first child. If all the feedback you hear and information you read has you confused, Genesee Valley Obstetrics & Gynecology, P.C., in Rochester, NY, will take you back to the basics. This compassionate and experienced medical team is dedicated to promoting women’s health at every stage, including pregnancy and childbirth. Below, they offer their top do’s and don’ts for soon-to-be mothers.

1. Do Eat Healthy Foods

Eat a varied diet rich in vitamins, minerals, and protein. Most of all, make sure you’re eating enough at all times to get the nutrients you need. Listen to your cravings—experts believe they may signify a nutritional need that has to be fulfilled.

2. Don’t Consume Harmful Substances

The dangers of smoking or drinking during pregnancy cannot be overstated. You risk birth defects and even loss of the pregnancy. You should also limit your caffeine intake for your baby’s health.

3. Do Get Prenatal Care

Getting pregnancy care from an OB-GYN is the best way to spot potential problems and keep yourself and the baby safe. Your doctor will monitor your condition and make recommendations to help you avoid complications that can arise during pregnancy like edema or pre-eclampsia.

4. Don’t Ignore Warning Signs

In addition to seeing your OB-GYN, stay aware of how you feel, what changes you notice in your condition, and how your baby is behaving throughout your pregnancy. Alert your doctor of unanticipated changes—this important information may provide clues about an impending emergency.

5. Do Exercise

While physical activity will become more difficult as your pregnancy progresses, exercise is still beneficial during this time. Safe, low-impact activities like swimming improve your muscle strength and flexibility, helping you prepare for labor.

6. Don’t Use the Sauna

Even if it’s part of your normal workout routine, skip the sauna or hot tub during pregnancy. The rise in your core body temperature may harm your child, especially during the first trimester.

7. Do Visit the Dentist

During pregnancy, many people put off dental treatment to avoid physical discomfort—but poor oral health is a greater risk to your baby than anything your dentist can do. The bacteria from tooth decay and gum disease can travel through your bloodstream, causing problems for both you and your child.

Awaiting the birth of a child is exciting, but it can also be overwhelming. Seeking the appropriate pregnancy care will help you monitor your baby’s well-being and avoid potentially serious complications. For more help and information, schedule an appointment with Genesee Valley Obstetrics & Gynecology, P.C., by calling (585) 232-3210 or visit them online.