Staying active is an important part of ensuring a healthy pregnancy, but certain exercises and activities pose risks to both mom and baby. If you’re not sure what your workout regimen should look like now that you’re expecting, turn to the friendly team at Genesee Valley Obstetrics & Gynecology in Rochester, Clifton Springs, and Penfield, NY. They are happy to answer all your questions on pregnancy care, including those regarding exercise and diet. Below, they share just a few activities that are safe for pregnant women.

Pregnancy Care Tips: 3 Physical Activities Expecting Mothers Can Do

1. Swimming

Your gynecologist will tell you swimming is one of the best exercises for pregnant women. There is no risk of falling when you swim, and it is a low-impact exercise for your joints. Additionally, if you swim at a fairly brisk pace, you will get a great aerobic workout, which will strengthen your heart and lungs for labor and delivery. Most pregnant women find the breaststroke is the most comfortable stroke to do, even well into their third trimester, because it does not strain their neck, shoulders, or back.

2. Yoga

Prenatal yoga classes will help you maintain mobility as your belly grows. They will also stimulate blood flow, strengthen your muscles, and help you control your breathing, which will come in handy during labor.  

3. Stationary Riding

Riding on a stationary bicycle is a fairly safe exercise for pregnant women. This exercise will increase your heart rate without putting pressure on your joints, and, since the bike is stationary, you will not have to worry about maintaining your balance even as your belly grows.

Performing a few gentle exercises every day is an important part of pregnancy care, as is visiting your doctor regularly. If you need an OB/GYN in Rochester, NY, turn to Genesee Valley Obstetrics & Gynecology. Visit their website to learn about the obstetrical care services they provide, and call (585) 232-3210 to make an appointment with a doctor today.