When you’re striving for optimum heart health, cooking can be a real challenge. Fortunately, DiVagno Interventional Cardiology, M.D., P.A. provides patients in Rochelle Park, NJ, with the information they need to make a healthy heart a top priority. The following tips will ensure you can prepare tasty and wholesome meals any time.

4 Cooking Tips for Better Heart Health

1. Cut Back on High-Sodium Ingredients

It’s no secret sodium can wreak havoc on your heart. Increased sodium in the bloodstream also increases the amount of water in your blood vessels, which causes high blood pressure. Not only can this stress your blood vessels, but it can also require your heart to work harder. In addition to salt, foods like olives and cheese also have a lot of sodium, so these items should be used sparingly when you’re cooking.

2. Opt for Egg Whites

Eggs can actually be good for you, provided you opt for the egg whites as opposed to the yolks. Egg whites are low calorie, high in potassium, and also contain a good amount of heart-healthy selenium and riboflavin. Eggs are also a great source of protein, a key component of any healthy diet.

3. Use Leaner Cuts of Meat

Fat also impacts your overall heart health, which is why using leaner cuts of meat when cooking is highly recommended. High-fat content is associated with high cholesterol, which causes plaque to accumulate in your arteries. Typically, any type of meat bearing the label “loin” or “round” will have the least amount of fat. 

4. Replace Refined Grains With Whole Wheat

Whole wheat is another great option when you’re working towards better heart health. Whole wheat lowers both cholesterol and blood pressure and also regulates the amount of sugar in your body. Conversely, refined grains are usually laden with artificial ingredients and are typically high in starch and gluten.

A healthy heart is a must, and DiVagno Interventional Cardiology, M.D., P.A. can help you get there. Learn more about the many services offered by this practice by visiting them online. You can also schedule an appointment in Rochelle Park by calling (201) 845-3535 today.