Playing a sport you love is a great way to stay healthy and manage your weight. Whether you play on an organized team or just enjoy weekend pick-up games, the time you spend engaging in athletic activities is probably the most exciting part of your week. Unfortunately, many sports put you at risk of strain or injury, which could keep you from playing for a while. Treating the injury early and properly is the key to getting back to your game, and the best way to treat most sports injuries is by visiting a chiropractor.

5 Ways a Chiropractor Promotes Healing After a Sports Injury

1. Full-Body Assessment

At the beginning of your treatment, your chiropractor will perform a full physical. They will assess your strength and flexibility and identify any potential muscle imbalances that may be contributing to frequent injuries.

2. Massage Therapy

During your treatment, the chiropractor will perform some form of therapeutic massage on the muscles surrounding the injured area. This will relax tension, break up scar tissue, and promote healing on the muscular level.

3. Spinal Adjustments

Your spine contains all the nerve endings for different areas of your body. A spinal adjustment or manipulation during your chiropractic treatment will alleviate pressure on various nerves and reduce pain throughout the body.

4. Stretching Exercises

Failing to warm up or stretch properly before your workout can cause sudden strain or injury. The best way to protect against these injuries is by stretching properly before and after engaging in athletic activity. Your chiropractor will recommend different stretches to help.

5. Range of Motion Exercises

Poor joint mobility is another common cause of sports injuries. Failure to engage a full range of motion in the knees, hips, or elbows can lead to serious sprains and even cause joints to dislocate. Working with a chiropractor will help to increase your range of motion and keep your body moving freely.

If you live in Soldotna, AK, and need help recovering after your sports injury, contact West Chiropractic Clinic at (907) 262-9171 to schedule an appointment. Their chiropractor will work with you to reduce pain, stop inflammation, and heal your injury. To learn more about the treatments available, visit their website today.