The old saying “breakfast is the most important meal of the day” is true for a variety of wellness reasons. If you always skip breakfast because you don’t have time or don’t feel hungry in the morning, you might want to change this habit now. Even if you have limited time in the a.m., you can still grab something healthy at Uptown Chevron Food Mart & Car Wash, your local convenience store in Wailuku, HI. Below, they offer some reasons why.
Why Breakfast Is Important, Even When You Are On the Go
Boosts Metabolism & Energy
Your morning meal puts your metabolism into gear so you burn calories efficiently all day long. It provides energy so you can concentrate on your work or whatever else you are doing instead of feeling sluggish and lethargic.
Prevents Mid-Morning Binges
Skipping breakfast means hunger pangs long before lunchtime. Ravenous feelings frequently lead to poor food decisions, such as donuts or bagels with cream cheese. Having breakfast comprising foods that take time for the body to digest—such as fiber and protein sources—keeps you satiated throughout the morning.
Blood Sugar Replenishment
Blood sugar levels are usually low in the morning. Breakfast replenishes these levels, so your brain and muscles wake up and perform at an optimal level. It even improves memory-related cognitive functions.
Uptown Chevron Food Mart & Car Wash provides a range of healthy breakfast options to choose from in the convenience store, including fresh fruits and salads, delicious sandwiches, and smoothies. The onsite restaurant serves breakfast all day and offers takeout options. Daily and weekly specials are also available featuring healthy, filling food.
Make breakfast part of your morning routine! Stop by Uptown Chevron Food Mart & Car Wash to grab what you need without waiting in long lines or dealing with unfriendly staff members. Call (808) 244-0869 with any questions or visit the convenience store, restaurant, and gas station online for more information. Like the gas station on Facebook for the latest specials and menu offerings.