Brushing your teeth seems like a simple task, but most dentists report their patients don’t do it the right way. There’s a lot involved in proper teeth cleaning, but most adults rush through it without giving it much thought.

Dr. Imelda C. Tan at Zen Dental Hawaii in Honolulu emphasizes to her patients the necessity of good dental care, including the best ways to brush your teeth. If you want to ensure you’re giving your teeth the best care you can, follow these tips.

3 Ways You Should Be Brushing Your Teeth

1. Give It Two Minutes

If you’re not brushing your teeth for at least 120 seconds each time, you’re not performing a proper teeth cleaning, Zen Dental Hawaii’s dentist warns. You should always brush your teeth for two minutes, taking care to clean the inner, outer, and hard-to-reach surfaces of your teeth. Use gentle strokes, including your gum lines and your tongue, too. If you’re considering switching to an electric toothbrush, many of them have a two-minute timer built in so timing yourself is no longer a problem.

2. Use a Soft-Bristled Toothbrush

The type of toothbrush you use makes a difference in the effectiveness of cleaning your teeth. Soft bristles and small heads are recommended because they make it easier to reach all areas of your mouth and do a good job of removing plaque. The American Dental Association recommends replacing your toothbrush every three to four months because worn toothbrushes don’t properly clean your teeth.

3. Use a Fluoride Toothpaste — and Floss!

Use a toothpaste that contains fluoride and is ADA-approved. Studies have shown fluoride reduces cavities and helps repair early stages of tooth decay. Of course, you should always follow brushing by flossing between your teeth to remove hard-to-reach food and bacteria.

Teeth cleaning should always include regular checkups with your dentist to make sure your mouth is as healthy as possible. In Honolulu, you can rely on Zen Dental Hawaii. Call (808) 532-5888 to schedule an appointment or visit the practice online to learn more about its services.