While nothing beats quality pampering, drinking water after a massage isn’t just smart: It’s necessary. Cellular changes are what remove those stressful knots, so rehydration helps realign your entire system. As New Jersey’s premier destination for luxurious, head-to-toe body treatments, The Fountain Spa shares two key reasons why you should drink up post-massage.

Rehydrate Your System

The constant kneading during a massage works fluid out of your tissues, dehydrating your system. This fluid works its way toward your kidneys, so if you instantly urinate after a spa visit, you’re far from alone. This fluid requires replenishing, which is why drinking water is vital. After such an intense tissue release, you’ll probably feel thirsty as well, so drink up! An ample amount of water will works its way through every muscle and tissue, rehydrating the entire body. 

Release Toxins

Metabolic waste and unhealthy toxins get caught up in your kidneys, but treatments like massages provide a welcome release. When you’re suffering from knots, circulation is difficult, and your body can’t flush out toxins efficiently. Once your circulation gets flowing again post-massage, your body regains its ability to flush out toxins. Not only will you feel an instant tension release, but you’ll also release unhealthy substances from your system, improving your overall health and well-being. Drinking water pumps up your pathways, processes toxins, and eliminates unhealthy substances throughout the body. In this way, a spa visit helps every system function smoothly. 

If you’re seeking a luxurious, soothing massage, look no further than The Fountain Spa. With two convenient locations in Ramsay and Hackensack, this day spa is New Jersey’s go-to destination for full-body pampering. Check out their membership packages to make the most of their services, book a session via their website, or call (201) 327-5155 to schedule your next massage today.