Penfield, New York
2051 Fairport Nine Mile Point Rd
Penfield, NY 14526
(585) 388-8686

5 Different Levels of Tumbling Classes May 26, 2017

Penfield, Monroe
5 Different Levels of Tumbling Classes, Penfield, New York

Tumbling classes can provide a healthy exercise outlet for participants of all ages. The beauty of the sport is its progressive nature, which allows students to build on foundations and advance at their own pace. As a leading facility for gymnastics, cheer, and tumbling in Penfield, NY, The Gymnastics Training Center of Rochester offers classes for students aged one and up and has a program available to meet every student’s skill level. Below, they provide a basic breakdown of levels for tumbling.

5 Levels of Tumbling

1. Preliminary Skills

During the toddler years and early childhood, students can learn about the foundations of flexibility, coordination, and movement. They’ll practice strength drills and build endurance. Complete beginners can also learn must-know prerequisites, like hand placement, falling safely to prevent injury, and somersaults.

2. Basics

tumbling Penfield NYStudents of any age can benefit from basic classes, as well as children who have mastered introductory courses. Basic movements such as handstands, front and back walkovers, and introductory handspring movements will be taught at this level. Strength and flexibility drills will also be incorporated to prepare students for advancement.

3. Intermediate

Once students have mastered the basics, they can advance to standing back handsprings, handstands, and forward jumps.

4. Advanced

As movements become easier for students to complete, they can begin to perform combination tumbling routines. These compound movements will increase in complexity, requiring greater endurance, flexibility, and coordination.

5. Competitive

Students with a passion for tumbling may wish to partake in competitive classes. Unlike recreational tumbling, competition programs train participants for matches against other schools. However, both recreational and competition programs are available for all different age groups. The Gymnastics Training Center of Rochester has USA competitive teams from levels 3-10.

The gym’s attentive staff will help decide which style of classes are right for your child’s need by considering their current age and skill level. Their inviting environment is open to all prospective gymnasts and provides the perfect opportunity to advance tumbling skills. To learn more about The Gymnastics Training Center of Rochester, call (585) 388-8686 or visit their website for additional program details.

Other Announcements, Events and Deals from The Gymnastics Training Center of Rochester, Inc.
3 Reasons Gymnastics Is Good for Boys, Penfield, New York
When kids begin taking interest in group activities, many choose the option they think their gender should try. Boys may opt for contact sports while girls go for dance and more
How Gymnastics Helps Kids With ADHD, Penfield, New York
Gymnastics and other sports provide an ideal outlet for children with Attention Deficit Hyperactivity Disorder (ADHD), a condition affecting 5% of school-age kids according to the more
3 Health Benefits of Gymnastics, Penfield, New York
Children of all ages love the fun and excitement that comes with learning gymnastics. Parents will be happy to know that not only is your child having a great time, but they’re also more
Why You Should Enroll Your Son or Daughter in Gymnastics, Penfield, New York
There are countless benefits of playing sports at a young age. Since young children may not know what they are passionate about yet, though, it is up to their parents to choose an more
3 Ways Gymnastics Benefits Kids With Special Needs, Penfield, New York
It’s important for kids with special needs to get regular exercise. However, it’s not always easy to find activities they can engage in, especially if they have difficulty in social more