As a child, you’re taught to drink milk, an excellent source of calcium, to grow tall and strong. The same holds true for maintaining excellent teeth. In Eagle River, AK, locals looking to maintain beautiful teeth and gums turn to Legacy Dental Arts. As the area’s leading source for dentistry procedures, from teeth whitening to root canals and wisdom teeth removal, they often remind patients that good oral health starts with a balanced diet rich in nutrients, like calcium

How Calcium Keeps Your Teeth Healthy

Maintains Strong Teeth

Did you know that 99% of your body’s calcium is stored in your bones and teeth? Calcium helps provide much needed structural support to these parts of your body. By drinking milk, eating yogurt and cheese, or taking calcium supplements, you can maintain healthy teeth that are less likely to chip, crack, or experience tooth decay when properly cleaned. 

Reduces the Risk of Gum Disease

The impact of calcium goes beyond just your teeth and bones. In fact, studies have shown ingesting plenty of calcium-rich food and beverages can also reduce your risk of gum disease. To maintain both healthy teeth and gums, try to ingest at least 800mg of calcium every day. 

Prevents Osteoporosis & Jaw Problems

Sometimes we forget that our jaw anchors our teeth. Your jaw bone, like the rest of the bones in your body, can greatly benefit from calcium. By embracing foods high in calcium, you’ll prevent bone deterioration, or osteoporosis, and reduce the risk of jaw problems. This is especially critical for cosmetic dentistry patients who have dental implants that depend on a strong jaw to stay in place. 

If you call Eagle River, AK, or its surrounding areas home, and you’re looking for a top-notch cosmetic dentistry office known for offering a variety of professional services, from teeth whitening to implants, call Legacy Dental Arts today at (907) 622­-7874 to schedule an appointment. To better understand how this clinic can help you achieve a beautiful, confident smile, check out their website.