It is no secret nutrition and health go hand in hand, especially when you are recuperating from serious injuries, but most people could use a reminder. If you want to improve the efficacy of your chiropractic care by enrolling in nutrition counseling simultaneously, turn to Rasmussen Chiropractic in New Albany, IN. Below, they discuss a few ways healthy eating will help your body heal faster from the inside out.

3 Ways Nutrition Counseling Enhances Chiropractic Care

1. Help You Lose Weight

If you are carrying around any excess weight, it could be inhibiting your body’s natural healing process by causing swelling and inflammation. Extra weight also places additional stress on your already vulnerable bones and joints. When you take part in mindful eating, though, you can lose weight in a healthy way without feeling totally deprived.

2. Give You More Energy

It is natural to feel sluggish when overcoming injuries, especially if you need to take medication in conjunction with your chiropractic care. Maintaining a healthy diet that is packed with vitamins and nutrients will give you the energy you need to get through the day and complete the various stretches and exercises that promote healing.

3. Reduce Stress

Research shows excessive stress can weaken your immune system. Although you may not be able to change the circumstances that are contributing to your stress, you can change your diet, which has a direct effect on your mental clarity. Healthy eating will promote a clear mind because certain nutrients actually increase oxygen levels in the brain. You can use this mental clarity to focus on your treatment and facilitate healing.

If you are interested in enrolling in nutrition counseling alongside your chiropractic care, turn to Rasmussen Chiropractic in New Albany, IN. Visit their website to learn more about the holistic care they provide for treating back and neck pain, and call (812) 949-2273 to make an appointment today.