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How much water should we be drinking? As Wentzville, MO’s leaders in water purification, Holmes Water Treatment Co aims to educate the community about the importance of drinking water. Here, they shed some light on how much you need each day and why.

Consuming eight glasses (of eight ounces each) tends to be the golden rule for daily water intake. This amounts to about a half-gallon and fulfills most individuals’ hydration requirements. Hydrating is critical because your body’s major organs are made up of water and need ample replenishment to continue functioning optimally. Your brain and heart are roughly 73% water, while the lungs are 83%. The skin, kidneys, muscles, and even skeletal system are also largely comprised of water (Journal of Biological Chemistry).

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In addition to maintaining functionality, regular water intake also has some other health perks. It may help regulate weight, as studies indicate drinking water can support a healthy metabolism. Research also shows drinking water before eating can act as a healthy appetite suppressant, allowing individuals to feel sated sooner and avoid overeating.

While the eight-glass rule may suit the majority of individuals, considerations such as physical activity, age, and diet should be taken into account. For instance, athletes will likely require more hydration, as water and electrolytes are lost during sweating. Dietary considerations also play a role in hydration, because some fruits and vegetables contain water and can be counted towards your total daily consumption.

Above all else, the water you consume should be as pure as possible to ensure maximum wellness. To keep your family’s drinking supply free of contaminants, explore the water filtration options available through Holmes Water Treatment Co. Call (636) 327-6404 to learn more, or visit their website for additional information.

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