Managing your pain is probably the first thing you’ll want to focus on when you are diagnosed with arthritis. But living with a chronic illness will present some obstacles in your daily life that no one is prepared to deal with mentally and emotionally. The frustration of dealing with pain and stiffness in the morning, or the inability to perform daily tasks can begin to weigh on you. However, there are things you can do to help manage your pain and well-being with a chronic illness like arthritis.
Making an appointment with an orthopedic doctor at Lexington Orthopaedic Associates in Lexington, KY, is one way to take control and explore your options. Here are five ways to cope with arthritis:
While opioids are addictive and can be dangerous for treating chronic pain, non-steroidal anti-inflammatory drugs, like ibuprofen can reduce inflammation and pain. Other drugs, like anticonvulsants, muscle relaxers, and certain antidepressants can help.
For people with osteoarthritis or pain caused by a lack of cartilage to cushion the joints, getting hyaluronic acid or corticosteroid injections can offer months of relief and is a helpful way to combat joint pain.
Many people will experience stress, frustration, and sadness because of the impact arthritis has on their daily life. If you feel like the pain is becoming too much for you to handle, speaking with a mental health professional can give you ways to cope with the emotional toll of arthritis.
4. Support Groups
Another way to cope with the emotional impact of living with arthritis is to join a support group. Surrounding yourself with people who can relate to what you’re going through can help you find strength and positivity when you’re down.
5. Alternative Therapies
Alternative therapies, such as massage and acupuncture, can help people manage their arthritis pain through relaxation. It can also give you something to look forward to.
Coping with arthritis isn’t easy, but there are some interdisciplinary approaches you can take to combat the effects of chronic pain from all sides. At Lexington Orthopaedic Associates in Lexington, KY, you’ll find dedicated bone specialists who can treat hip osteoarthritis and provide knee surgery, injections, and more. Contact them today by calling (859) 277-5703.