If you were asked to grade your family dental health on a scale of 1–10, what number would you choose? From daily brushing and flossing habits to the foods we eat, a variety of factors go into keeping everyone’s teeth and gums at a healthy 10. Scarsdale Dental Spa & Wellness provides 24-hour dentist service to Westchester County, NY, families to help them maintain outstanding oral health. Their team of cosmetic, pediatric, and emergency dental care professionals say the food you eat also plays a role in keeping teeth healthy.
Family Dental Team’s 5 Foods to Limit or Avoid
1. Sticky Candy
Whether it’s saltwater taffy, caramel, or licorice, chewy candies tantalize our taste buds. However, they are one of the worst foods for teeth. Their high sugar content and gooey consistency make them stick to molars and around the gum line, eroding enamel and causing cavities.
2. Hard Candy
Lollipops peppermints, and other hard candies are enemies of a healthy mouth. Their tastiness and rigidity make it tempting to chew these treats, which can cut your gums or break a tooth.
Popcorn is a healthier alternative to greasy chips, but it can cause a dental emergency. Hard kernels and fragments can lodge between the teeth and gums or even break a tooth. If you decide to indulge in this snack, floss thoroughly afterward.
While oranges, cherries, and apricots are rich in nutrients like Vitamin A and Vitamin C, their sugars and acids can cause enamel to break down. Enjoy citrus, dried, and canned fruits in moderation, as they are the biggest culprits of dental wear and tear.
While ice is refreshing and hydrating, it’s dangerous for teeth. Even if you bite down on a cube by accident, it can break teeth and hurt gums. People who enjoy chewing ice are particularly at risk for mouth damage. Avoid chewing cubes and pair them with water instead of sugary beverages when you need a cold drink.
Make dental care a priority by watching what you eat and having regular exams and teeth cleanings at a family dental clinic. In Westchester County, NY, call Scarsdale Dental Spa & Wellness at (914) 713-2424 to schedule an appointment. For more information about their innovative services, including dental implants and orthodontics, visit their website.