Meet Coach Lillie

Favorite Benchmark WOD: Annie

I am a graduate of the University of Delaware where I earned a degree in Exercise Physiology and commissioned into the United States Air Force. I have been an athlete all my life, but after a chronic foot/knee injury and knee surgery in 2011, I couldn't do many things without pain.

Ever since I started CrossFit in April of 2012, I have been hooked and it has truly changed my life. A few months after starting CrossFit and learning how to move efficiently, I was able to move pain-free and am consistently surprised with what my body is capable of accomplishing!  Not only that, but the sense of community in the box is unparalleled. In no other sport could you walk into a random facility and be welcomed with such smiles and open hearts.

I decided to complete my CrossFit Level 1 in April 2014 with the sole purpose of teaching others the very same things that changed my life and pass along my experiences. I plan on continuing to expand my knowledge base to be the best athlete and coach I can be.

Certifications: 

• CF-L1; Level 1 Coach
• CrossFit Gymnastics
• USAW Level 1 Sports Performance Coach
• CPR/AED Certification