Periodontal disease occurs when plaque builds up between the gums and teeth, causing inflammation and bleeding. If treatment isn’t sought out, this disease could cause tooth loss and bone deterioration. Fortunately, the friendly dentists at Chinook Family Dentistry say that you can prevent the development of periodontal disease by practicing good oral hygiene. Serving residents throughout Anchorage, AK, they provide a broad range of top-quality general and cosmetic dentistry treatments, including dental implants, root canals, and routine teeth cleanings. Below, they offer some crucial tips to help you maintain optimum oral health.

4 Tips to Effectively Prevent Periodontal Disease

1. Brush & Floss Your Teeth

One of the easiest ways to prevent periodontal disease is to brush and floss your teeth at least twice a day. This practice will help to remove any bacteria around the teeth and gums before it begins to grow and build up.

2. Eat a Balanced Diet

Eating a diet full of vitamins and minerals will help to keep your gum tissue healthy and able to fight off bacteria. Conversely, eating snacks that are full of sugar will only increase plaque buildup.

3. Avoid Tobacco

Smoking tobacco is one of the main contributors to gum issues, especially the development of periodontal disease. It decreases circulation around the gums and weakens your immune system, making it more difficult for your body to fight infections and gum damage.

4. Schedule Regular Check-Ups

Only your dentist can perform a deep cleaning by removing the plaque from the hard-to-reach places around your mouth. Brushing regularly is not enough; you need to schedule regular, bi-yearly appointments with your dental care professional, as well.

If you would like more information on how you can prevent periodontal disease, turn to the dentists at Chinook Family Dentistry in Anchorage, AK. Give them a call at (907) 272-8422 today to schedule an appointment or visit their website for more information about their comprehensive list of treatments and services.