Did you ever hear a coach speak to the team, a golfer speak with a caddy or a music teacher talk with the student during the lesson? Good coaches, caddies for teachers usually speak encouraging and supportive words. They don't try to hide negative points in performance, but they don't bring their players or students down either. Instead they provide constructive criticism When things are or are not going well, they provide pep talks to keep people motivated to succeed. They provide insight on how people can improve.
You can approach your weight-loss efforts in a similar manner. It's important to recognize where improvements need to be made in your eating behavior, yet you should not come down hard on yourself in these areas. You want to talk to yourself just like the coach, caddy or teacher does when giving a peptalk. You want to to focus on the strengths of your weight-loss efforts. You also want to handle things day to day. For example, an athletic team focuses on a game plan for the next game. How can they make it to the championships if they do not make it to the finals? The same can apply to your weight-loss program. Instead of dwelling on failures, assess past mistakes so you can learn how to handle future situations.
During the course of your program, your thoughts about your progress will have a great impact on your success. Talking to yourself as your own coach, caddie or teacher can provide the pep talk you need to maintain your motivation to reach your goals.