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Carb lovers, rejoice: recent findings show pasta can be a perfectly nutritious meal choice. While it may have garnered a reputation for being less friendly for the waistline than, say, raw vegetables, pasta alone won’t derail your diet. In fact, pasta is more nutritious than most people think!

Here, the team at the best pasta restaurant in Groton, CT, Paul’s Pasta Shop, explores the healthy reasons to eat pasta:

  • Sustainable Energy: Whether you’re a competitive athlete or just trying to stay in shape, your body needs fuel for exercise. Pasta delivers complex carbohydrates, which are ideal because they release energy slowly as your body requires it. It also has a low Glycemic Index (GI), meaning it won’t lead to a sudden spike in your blood sugar as some other carbs do.
  • Rich in Folic Acid: According to the CDC, pregnant women can decrease the risk of birth defects in their babies by taking folic acid. That’s good news for carb-loving moms-to-be, as one serving of pasta packs 25% of the FDA’s daily recommended intake (National Pasta Association).  
  • pasta restaurant Groton CTNo Cholesterol & Low Sodium: For individuals with high blood pressure or cholesterol levels, pasta is a healthy choice because it’s low in sodium and cholesterol-free. When consumed in moderation and alongside other nutritious foods, pasta can help keep your health on track.
  • Brain Food: Both the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet incorporate pasta, and both were linked to protecting against cognitive decline in people over the age of 65 during an 11-year study. Staying sharp is just another great reason to visit your favorite pasta restaurant regularly!
  • Endless Nutritional Options: What’s pasta without your favorite toppings? From antioxidant-rich tomato sauce to protein-packing cheese, there are plenty of delicious options for making your pasta even more wholesome. You can also mix in veggies and meats for a complete and filling meal.

Enjoy a guilt-free dinner and try the fresh pasta served at Paul’s Pasta Shop tonight! Visit the pasta restaurant online to browse through all of their mouthwatering menu options and call them at (860) 445-5276 to order food or discuss catering options for your next event.

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