You probably are aware of the basics of dental care — brush twice daily, floss, and visit the dentist twice a year. However, proper oral hygiene extends beyond your everyday routine. The team at Tohill Dentistry in Somerset, KY, wants to help you do all you can to keep your teeth and gums healthy and shares important ways to improve oral hygiene. 

7 Dental Care Steps for Excellent Oral Health

1. Understand Your Needs

While everyone needs to brush and floss, your routine should take into account your unique circumstances. For instance, someone who has braces will use dental care methods different from those of a denture-wearer. Conditions such as pregnancy and diabetes also can have a significant effect on your oral health. Talk with your dentist so they can recommend the right routine for you. 

2. Remove Plaque

Plaque buildup results in a visible, unattractive film across teeth and an array of harmful, decay-causing bacteria. Brushing after every meal is the most efficient way to remove and prevent plaque. Adding floss and mouthwash to your regimen will provide further protection from gingivitis and other gum diseases.  

3. Use Fluoride Products

Fluoride prevents tooth decay, and it’s easy to find in many toothpastes and mouthwashes. If you eat a lot of high-sugar foods and decay is a serious issue, ask your dentist about stronger sources of fluoride to strengthen teeth, prevent cavities, and whiten your smile. 

4. Examine Your Mouth

Since monitoring your dental health also is important outside the dentist’s office, examine your mouth at home. Watch for irregularities that could be cause for concern, such as tooth pain and sore gums. If you notice something unusual, visit a dentist to receive proper treatment.

5. Visit Your Dentist

Biannual visits to a dentist are necessary for everyone, but you might need checkups more often if you have a history of cavities, gum disease, or other oral health issues. Frequent professional dental care also is paramount for people with weakened immune systems. Ask your dentist how often you should visit for preventative dental care. 

6. Watch Your Diet

Food becomes lodged in teeth after every meal, building up bacteria and plaque. If you often snack on sugars and starches, plaque buildup happens faster, wearing down enamel and causing cavities. Limit your intake of these foods and brush after you consume them.

7. Stop Smoking

Since smoking increases your risk of oral and throat cancer significantly, eliminate the habit or reduce your usage. Even if you avoid these potentially life-threatening issues, you still are likely to face problems such as gingivitis and discolored teeth due to tobacco use. 

For the best dental care in Pulaski County, KY, trust the team at Tohill Dentistry in Somerset. From routine checkups and tooth pain treatment to veneer application and other cosmetic dentistry techniques, they provide what you need for a beautiful smile. Visit their website for more information about their services, including preventative and cosmetic dentistry, and call (606) 679-4450 to schedule an exam. Like them on Facebook for patient reviews and oral hygiene advice.