Bon Secour, Alabama
6232 Bon Secour Hwy
Bon Secour, AL 36511
(251) 949-5086

A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet May 29, 2017

Bon Secour, Baldwin
A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet, Bon Secour, Alabama

Masterfully prepared fresh fish offerings are not only a delight for your taste buds, but also prove to be a beneficial addition to your daily nutrition. That’s why the staff at Tin Top Restaurant & Oyster Bar recommend making fish an essential part of your diet. For nearly 15 years, this seafood restaurant in Bon Secour, Alabama, has been a favorite spot for sashimi and shrimp specialties. Below, their experienced culinary experts share a few reasons including fish in your regular diet is better for you than you think.

1. Boosts Heart Health

Making fish a part of a regular diet is especially beneficial for those with a family or medical history of cardiovascular disease. Fish is a rich source of omega-3 fatty acids, which are known for their exceptional benefits they offer to those at high risk for developing heart health issues. These healthy fats safeguard you against complications from blood clots, hypertension, and arrhythmia. They also lower triglycerides and keep your blood pressure well-regulated.

seafood restaurant2. Excellent Source of Protein

Making fish an essential part of your family meals also plays a pivotal role in helping children meet their daily protein requirements. Salmon, flounder, tilapia, and cod are some examples of fish that offer growing children a wholesome dose of protein in every meal. Bon Secour’s most popular sashimi dishes perfectly combine excellent nutrition with amazing flavors.

3. Promote Brain Development

Fish also contains docosahexaenoic acid(DHA), which has been proven to promote brain development in both infants and growing children. For this reason, pregnant and breastfeeding women are advised to take this important dietary component to ensure complete nutrition for their young ones. Sardines, trout, and salmon are some fish species that provide expectant and nursing mothers a healthy dose of DHA.

By getting your seafood fix at a seafood restaurant, your choices are varied and always delicious. To enjoy the best fish and shrimp dishes in Bon Secour, be sure to drop by at Tin Top Restaurant & Oyster Bar. For further information about the expansive menu this seafood restaurant offers, call (251) 949-5086 or visit their website.

Other Announcements, Events and Deals from Tin Top Restaurant & Oyster Bar
Come eat at The Tin Top!, Bon Secour, Alabama
Come out to The Tin Top this evening for one of our signature steaks or perhaps you are in the mood for seafood. We have plenty of seafood dishes to choose from! Open for lunch at 1...read more
Prime Rib tonight!  Open for lunch at 11 am!, Bon Secour, Alabama
Come on out to The Tin Top this evening. Our Friday night dinner special is our 14 oz Premium Aged Prime Rib Dinner w/2 sides for $26. If you can't make it out for dinner, be sure t...read more
Open at 11 am today!  Come see us for lunch if you can't make it for Dinner!, Bon Secour, Alabama
Come out to The Tin Top this evening for one of our signature steaks or perhaps you are in the mood for seafood. We have plenty of seafood dishes to choose from! Open for lunch at 1...read more
Wed. is AYCE Mullet & Catfish and 1/2 Price Select Martinis!, Bon Secour, Alabama
It's Wednesday and that means half-priced select Martinis & AYCE Mullet and/or Catfish served with Smoked Gouda Cheese Grits, Fresh Collard Greens and Hushpuppies for $14. Come ...read more
Tonight's Special Rib-eye & half price wine!, Bon Secour, Alabama
The Tin Top Tuesday Dinner Special is a 10-12 oz. Rib-Eye served w/2 sides and a glass of house wine for $22. We also have half-priced select wines. Come join us for dinner 7 nights...read more