Chronic headaches and migraines can be debilitating. For many people, medication and home therapies only offer temporary relief, which is why wellness professionals at Reflexology by the Sea in Sea Girt, NJ, recommend giving reflexology a try. It’s become one of the most popular treatments for headaches and may provide the extended relief you’re looking for.
Reflexology has been around for thousands of years and is based on the natural reflexes of the hands and feet. On these areas are specific pressure points that correlate to internal organs and bodily functions, and by performing a foot reflexology session, you can restore blocked energy channels that are causing pain, such as headaches or migraines. Though reflexology is considered an alternative therapy, increasing evidence continues to show it may be a viable medical treatment. According to a study by the Royal Danish School of Pharmacy, reflexology proved to be highly effective in relieving headaches and, in some cases, even curing chronic migraines.
While reflexology techniques can be performed at home, it’s always best to have a reflexologist conduct them in a professional setting. Points on the feet associated with headache relief can be difficult to identify, and a professional will be able to accurately massage them for a more effective treatment. A reflexologist will also ensure that you’re receiving safe treatment, as massages will need to be carefully administered if you have any foot injuries. Overall, reflexology can be an excellent alternative therapy to add to your treatment regimen, though you should speak with your family physician before undergoing extensive procedures.
If you’re ready to try a soothing treatment to alleviate headaches and migraines, turn to the wellness professionals at Reflexology by the Sea. Their experienced staff are dedicated to creating a relaxing environment and will carefully work through each step of your reflexology session to ensure you’re comfortable and at ease. Call (732) 266-7734 to schedule an appointment with a reflexologist, and visit their website or Facebook to learn more about the additional healing services they offer.