Osteoporosis thins your bones, making them weaker and more prone to break. This disease progresses over time and may not always be apparent until you start noticing stooped posture, back pain, or if you break a bone. The orthopaedic doctors at Lexington Orthopaedic Associates know you have a lot of questions about osteoporosis and what it means for your health and mobility. They want you to come prepared to your appointment with the questions you need answered about osteoporosis.
Below, they share five questions you should ask your orthopaedic doctor if you receive an osteoporosis diagnosis:
How Can I Prevent Osteoporosis From Getting Worse?
Your doctor will provide you with some preventative measures to keep your osteoporosis from worsening. This may include information on diet, nutrition, and exercise options.
Which Exercises Can I Do to Improve Bone Strength?
Ask your doctor to instruct you on which strengthening exercises you should do. Lifting weights and weight bearing exercises are two of the most recommended options. Your orthopaedic doctor will also let you know how often you should exercise to increase strength and reduce the risk of injury.
What Vitamins & Nutrients Should I Add to My Diet & How Much Should I Take?
Orthopaedic doctors know that foods high in calcium and Vitamin D are essential to bone health. They will advise you on what types of food are high in these nutrients and vitamins, such as calcium-rich dairy products and dark leafy greens, so you can add them to your diet. They will also recommend any supplements to take.
Do I Need a Bone Density Test? How Often?
A bone density test X-rays your bones to determine their health. It is one of the primary means to diagnose osteoporosis. Your doctor may recommend having a bone density test every one to two years to help gauge the progression of your disease.
If you’ve been diagnosed with osteoporosis, ask your orthopaedic doctor the above questions to ensure you make informed decisions about your treatment. To learn more about osteoporosis, call Lexington Orthopaedic Associates at (859) 277-5703, and make an appointment today. For more information on arthritis or shoulder and knee surgery, visit them online.