Think about your daily hygiene routine: It probably includes showering, washing your face, and brushing your teeth, but is foot care on the list? It should be — your feet are under a lot of stress each day and you rely on them constantly, so you must take care of them. The doctors at Choice Podiatry Associates in Cincinnati, OH, share advice to keep your feet healthy and clean.

5 Podiatrist-Approved Foot Care Tips

Wash Them Every Day

Wash your feet in the bathtub or shower with mild soap, and don’t forget the spaces between your toes. Dry them thoroughly to reduce your risk of fungus growth.

Wear Clean Socks

Never put used socks back on, even if you don’t think they're dirty or sweaty. If you expect to perspire during the day, such as during a workout or on a particularly hot afternoon, bring an extra pair of clean socks with you so you can change them as needed.  Consider buying moisture-wicking socks that will keep your feet dry even when you sweat.

Keep Shoes Dry & Clean

Avoid wearing the same shoes two days in a row. Your feet perspire during the day, and your shoes need time to dry before you wear them again. This is especially important during summer and for any footwear you use during activities that cause increased perspiration, such as running shoes.

Care for Your Toenails

Trim your nails every couple of weeks with clean, sharp clippers and file down sharp edges with an emery board. Cut the nails straight across rather than on a curve to avoid ingrown toenails. If you notice discolored toenails, never paint over them. Call your podiatrist, as this could indicate foot problems like an infection or fungus.

Wear Orthotics

If your feet typically are tired or sore at the end of each day, you might need additional arch support. Ask your podiatrist whether custom orthotics could help.

One final aspect of proper foot care is to pay attention to whether anything changes in how your feet look or feel. If you notice foot problems, visit a doctor at Choice Podiatry Associates. They have three convenient offices in Cincinnati, OH, so you’ll never have to travel far for an appointment. Visit their website to learn more about their locations and foot doctors.