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Summer is here, and with it come barbecues, days spent by the pool, and summer vacations. Dental care doesn’t necessarily spring to mind, but there is plenty you can do this summer to ensure your smile shines bright in the sun. Here are a few tips to keep your teeth and gums healthy.

5 Dental Care Tips for the Summer

1. Stay Hydrated

When you spend time outdoors in the summer heat, you have to take special care to stay hydrated. This is just as important for your oral health as it is for the rest of your body. Drink lots of water this summer to keep your mouth clean and fresh.

2. Have a Pear

There are many foods that are good for your dental health. Pears are one of the best, and they don’t get enough attention for it. Not only are pears extremely refreshing on a hot day, but they also increase saliva production, which, in turn, keeps your mouth clean. They also have a strong acid-neutralizing effect on your teeth.

3. Floss Out the Corn on the Cob

dental careFlossing is an essential dental care measure year round, but it is particularly important for foods that are prone to getting stuck in your teeth, like corn on the cob. In addition to your daily flossing regimen, it never hurts to grab the floss after you get home from a barbecue and get that pesky corn out from between your teeth. Not only is it good dental care, but it also simply feels better not to have food stuck in your teeth.

4. Have a Burger or Steak

This one might surprise you, but red meat is actually quite good for your dental health. Rich in phosphorus and arginine and essential for enamel strength and plaque reduction, red meat does right by your teeth. So go ahead and have a burger or steak at that barbecue.

5. Try Raw Onions

Onions are known for producing bad breath, but all the same, they are excellent at destroying cavity-causing bacteria. They also help fight gum disease. So when you have that phosphorus-rich burger, don’t forget the onions!

 

Looking for dental care in the Cincinnati, OH, area? Lowitz & Meier is a private family dentistry practice that focuses on providing quality services and patient satisfaction. Recipients of an Angie’s List Super Service Award, Lowitz & Meier is the right dentist office for you and your family. Call (513) 521-8900 today to make an appointment, or check out their website for more information.

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