Paramus, New Jersey
2200 Bergen Town Center
Paramus, NJ 07652
Ready to tackle the vast wilderness of Paramus New Jersey? Pick up everything you need for your camping trip at REI. Whether you’re camping, hiking, or doing anything else outdoors, REI has the best collection of sporting goods.

Beat the Heat: 5 Tips to Protect Yourself from Heat Stress While Backpacking May 5, 2017

Paramus, Bergen County
Beat the Heat: 5 Tips to Protect Yourself from Heat Stress While Backpacking, Paramus, New Jersey

Summer is almost upon us, which means scorching temperatures. To help you beat the heat on your next backpacking adventure, your local REI has put together a list of their best tips and tricks. Check them out below!

Top 5 Tips for Avoiding Summer Heat Stress

sports equipment1. Stay Hydrated

Hydration is your first line of defense against heat exhaustion and heat stroke. When packing your bag, don’t forget to include plenty of fresh, clean water. If you need a new water bottle, REI’s outdoor equipment selection includes plenty of new models. This Hydro Flask®, for example, will keep your drink cool for a full 24 hours!

2. Gear Up 

In addition to water, you should also pack breathable, light-colored, and loose fitting apparel. Ideally, they should be made of cotton and not a synthetic material. These items will keep your body from overheating while you’re trekking through the wilderness.

3. Plan Ahead

When planning your backpacking trip, also try to avoid the hottest parts of the day. If you are traveling during times, allow for plenty of rest and water breaks.

4. Monitor Exhaustion 

Throughout the trip, take the time to monitor your and your group’s exhaustion levels. If you’re feeling tired, take a break and drink some water. Overexerting yourself puts you at risk for heat stress.

5. Know the Signs 

Another way to stay protected to know the symptoms of both heat stroke and exhaustion. That way, you know to stop all activity and seek immediate medical attention if you or your trail partner does fall ill.

Heat stroke results in throbbing headaches, confusion, loss of coordination, and hot, dry skin or profuse sweating. Heat exhaustion, on the other hand, causes rapid heartbeat, heavy sweating, irritability, and shallow breathing.

Beat the Heat at Your Local REI!

At your local REI, you’ll find all the tools, tips, and tricks you need to plan a safe, successful backpacking trip. Visit your nearest location today or check out the sports equipment store online to learn more.

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