No matter what the state of your dental health is today, you can improve it with good oral hygiene and the help of a dentist. But where should you start? Nicholas J. Hurley D.D.S., P.A., in Thomasville, NC, has helped many people improve their mouth care over the years and recommends following these steps.

4 Steps to Improve Dental Health

1. Refresh Your Daily Cleanings

Even if you're already brushing twice a day, it can help to double-check your technique. Use a soft-bristled toothbrush and fluoride toothpaste for the best results. Hold the brush at a 45-degree angle to your teeth so the bristles can sweep under the edge of the gums. Use circular motions, and floss thoroughly afterward.

2. Watch What You Eat

Sugar on your teeth is a feast for cavity-causing bacteria, which secrete acid as they eat and multiply. Choose healthy foods, including fibrous vegetables that help clear away plaque, and rinse your mouth after meals to limit the time food stays in contact with your teeth.

3. Use Protective Devices

If you play sports or grind your teeth, your dentist may have suggested various types of mouthguards. While these may seem unnecessary, they protect your teeth from serious damage, so use them and keep them clean to avoid an emergency dentist visit.

4. See Your Dentist Regularly

No matter what you do at home, your personal oral care is only half of the equation. Professional dental care is the essential other half. Your dentist will catch problems early, warn you about problem areas, and administer preventive treatments to keep your teeth strong.

If you're overdue for a trip to the dentist, schedule one today. Nicholas J. Hurley D.D.S., P.A., offers comprehensive dental care to the entire Thomasville area. Call his office today at (336) 476-1109 to schedule a visit, or request an appointment online.