Fire Mountain, California
2249 S El Camino Real
Oceanside, CA 92054
If you find yourself in Oceanside, California and need to change up your vitamin intake, Max Muscle can help you. With friendly staff who can guide you to the right nutrition products, there's no better place to go for your health.

The Athlete’s Guide to Healthy Snacking May 4, 2017

Fire Mountain, Oceanside-Escondido
The Athlete’s Guide to Healthy Snacking, Oceanside-Escondido, California

Snacking, while it may have a negative connotation for some, is an essential asset to any diet or nutrition plan. The key, according to your local Max Muscle, is in the foods you choose. Here, their Certified Fitness Nutrition Coaches™ give their top three tips to help you make the most of snack time.

Top 3 Tips for Healthy Snacking

nutrition1. Avoid Grazing

For many athletes, grazing adds accidental, unwanted calories to their diet. To avoid overeating, measure your servings out beforehand instead of eating straight from the package.

2. Stick With Fresh Foods

A good rule of thumb is to include a fruit or vegetable into each snack. They contain fiber, which not only promotes regularity but also keeps you full for longer. They also contain essential vitamins and minerals.

3. Plan Ahead

In today’s busy world, it can be difficult to find the time for healthy meal planning. Save yourself from a morning snack scramble by keeping pre-portioned foods on hand. For example, fill a few sandwich bags with nuts or seeds. Then, store them in your pantry and grab one on your way out the door.

Learn More at Your Local Max Muscle!

For even more snacking secrets, visit your nearest Max Muscle today. To receive a free consultation from one of their Certified Fitness Nutrition Coaches, visit the supplement store online.

Other Announcements, Events and Deals from Max Muscle
3 Reasons Why Every Athlete Should Practice Yoga, Oceanside-Escondido, California
Whether you play ice hockey, football or volleyball, yoga is a great practice for any athlete to incorporate in their everyday routine. According to the health and diet experts at more
Find Out Why Cleanse & Lean Is Max Muscle’s #1 Product, Oceanside-Escondido, California
We all want to lose weight, but with all the weight loss products out there, it’s hard to know where to start. You need a weight loss product made by someone who knew what they were more
Burn Calories This Summer With These 3 Sports Nutritionist-Approved Snacks, Oceanside-Escondido, California
From hot dogs to ice cream, summer is a time of delicious but often unhealthy treats. But what if you could enjoy flavorful foods without sacrificing your diet? According to Max more
What Does Peppermint Oil Do for Your Body?, Oceanside-Escondido, California
Several people love drinking peppermint tea, but few actually know the added health benefits of using peppermint essential oils. According to the health nutritionists at Max more
Be the First to Check Out Max Muscle Sports Nutrition’s New Online Store!, Oceanside-Escondido, California
Good news for all the athletes out there: Max Muscle Sports Nutrition is making it easier than ever to find your favorite supplements and weight loss products. The health store is more