Like any sport, it’s important to stretch and warm up before MMA training to get the most out of your practice and prevent injury. Muscle strains and tears are common injuries in MMA training and can be prevented by using the proper technique and stretching adequately at the beginning of class. At 914 Krav Maga, a martial arts training center in Scarsdale, NY, instructors teach the arts of Muay Thai, Jiu-Jitsu, and Krav Maga and provide a welcoming and instructive atmosphere for students of all levels.
3 Stretches Every MMA Training Student Should Know
1. Bent Knee Hamstring Stretch
Hamstring injuries are one of the most common, so it’s important to stretch them. Start by standing and placing one leg on an elevated surface, like a chair or bench, with your knee bent at a 90-degree angle. Lean your chest forward toward your knee as you feel the stretch in your hamstring. Repeat with the other leg.
2. Sitting Hamstring Stretch
Sit on the floor with one leg straight out in front of you and the other leg bent inward with the sole of your foot touching your inner thigh. Lean forward over your straightened leg and touch your toes.
3. Reverse Chest Stretch
Stand upright with your back to a table or bench. Place your hands on the surface behind you with your fingers pointing away from you. Bend your arms and lower your body as you feel the stretch in your chest.
To prevent injury and perform at your best, practice these stretches before your next MMA training or martial arts class. Whether you want to learn karate, self-defense, or Brazilian Jiu-Jitsu, martial arts training center 914 Krav Maga in Scarsdale, NY, has what you’re looking for. Call them today at (914) 437-5353.