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Muscle cramps are uncomfortable at best, but they can also cause tremendous pain. When they occur often, they can derail your performance and put your exercise goals on hold. As a leading Shiatsu massage center in Honolulu, HI, Aisen Chiryo Doin offers natural remedies for healing aches and chronic muscle discomfort.

Here, their dedicated masseuses offer effective strategies for keeping cramps at bay.

5 Best Tips for Avoiding Muscle Cramps

1. Hydrate

When you exercise, your body loses fluids through sweat. Proper hydration keeps cells healthy and stops them from discharging spontaneously, which leads to muscle twitches and cramps. Make sure you’re drinking plenty of water before, during, and after your workout.  

2. Train Sensibly

Fatigued muscles are more prone to cramping. Whether you’re new to exercising or you’re a seasoned athlete training for a competition, it’s important to be mindful of your current abilities. While most training programs are progressive in nature, they typically only increase weekly workload by 10%. Pushing yourself can be healthy, but be realistic with your expectations and never skip rest days.

3. Start Slowly

muscle cramps Honolulu HI

During each workout session, avoid jumping directly into your peak level of performance. Your muscles need time to warm up before you work them to their fullest abilities. Ease into workouts by stretching dynamically and starting out at a slower pace.

4. Consume Carbs & Sodium

Your muscles rely on glycogen for fuel. Glycogen is found in carbohydrates, so if you’re not consuming enough whole wheat bread, pasta, or other healthy carbs, you could be limiting your muscles’ ability to perform well. Likewise, sodium also plays a role in preventing muscle cramps. It helps your body retain fluids, so if you’re craving a salty snack after your workout, feel free to give into it.

5. See a Masseuse

Finally, cramps can leave muscles sore and stiff. Muscle massages can provide powerful relief and help you recover more effectively.

For relief from muscle cramps, book a massage through Aisen Chiryo Doin. Call the center at (808) 596-7354 or visit their website to learn more.

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