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The sharp pain of tooth sensitivity is always a shock. Rather than continually avoiding hot and cold foods and beverages, use the following tips from your family dentist at Anchorage Dental Center to relieve this pain for good. The family dentist office provides the full suite of dental services Alaskans need to maintain their oral health.

Stop tooth sensitivity from impairing your enjoyment of favorite foods and drinks:

  • Brush Gently: Use a soft-bristled brush to gently clean your teeth and gums. Overly aggressive brushing wears away tooth enamel, especially if you use a hard-bristled brush. Enamel protects tooth nerves to prevent sensitivity and pain.
  • Use a Nightguard: Wear a nightguard to bed if you suspect tooth sensitivity is due to bruxism, or the grinding and clenching of teeth. A nightguard protects your teeth from further sensitivity issues as well as general wear and tear.
  • family dentistAvoid Acidic Beverages & Foods: Enjoy fiber and calcium-rich foods, such as vegetables, cheese, and yogurt, instead of high-sugar carbohydrates and acidic beverages. Sugary carbs and beverages work with mouth bacteria to form decay-causing acids that result in enamel wear and sensitive teeth.
  • Quit Bleaching Your Teeth: Take a break from tooth whitening products, as many contain peroxide that worsens already sensitive teeth. Look into laser whitening treatments or simply avoid tooth-staining agents, such as coffee, tobacco, and red wine.
  • See Your Dentist: Schedule a dentist appointment to determine the exact cause of your tooth sensitivity. You might be suffering from cavities, receding gums, or require a root canal. Your dentist will determine a treatment course to alleviate your tooth sensitivity and provide suggestions for preventing future issues.

Work with your family dentist at Anchorage Dental Center to keep your teeth healthy and free from debilitating sensitivity pain. The premier dentist office has provided services for the entire family since 1964 and remains dedicated as ever to maintaining the smiles of local residents. Call (907) 278-2521 to schedule an appointment or visit the Anchorage Dental Center website for a complete list of services. Like the dental clinic on Facebook for more great tips.

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