Sore and fatigued muscles can cause long-lasting, stubborn pain. Many over-the-counter pain relievers only provide temporary relief, leaving you with the discomfort of aching muscles after the medication wears off. Fortunately, there are many natural remedies available that not only relieve pain but also treat the cause of your discomfort. Whether a result of stress or exertion, here are three sources of pain relief you should consider trying the next time you suffer from aching muscles:

Top 3 Natural Remedies for Relieving Muscle Pain

1. Magnesium

Magnesium is one of the most popular natural remedies for aches and pains, especially among athletes. The mineral relaxes muscles and reduces fluid buildup, both problems that contribute to physical pain. You can use this method orally through the use of magnesium supplements, or through skin contact in the form of an Epsom salt bath or magnesium oil rub.

2. Peppermint

Peppermint is another natural source of pain relief. In the form of oil, it offers a cooling sensation that can reduce the amount of blood flow to the muscle or joint to reduce pain in the affected area. Mix peppermint essential oil with a homemade moisturizer to create an all-natural muscle rub. The end result is similar to that of a store bought rub but without the added chemicals.

3. Shiatsu Massage

Massage is another natural remedy that can reduce pain. Shiatsu massage is a traditional Japanese technique that uses specific pressure points on the body to help relieve pain. Instead of momentary relief, this style of massage helps the body's healing abilities kick into action.

You can soothe your aching muscles at Aisen Chiryo Doin. The massage center is known for their shiatsu massage technique that has provided pain relief to Honolulu, HI, residents for over three decades. Learn more this natural remedy on their website, and schedule your session by calling (808) 596-7354.