The effects of eating red meat have long been studied by doctors and scientists, and the guidelines set forth by the U.S. Department of Agriculture has changed over time. Today, growing concern over heart health, cancer, and obesity-related diseases drives significant research on the long-term consequences of dietary choices, including how much red meat you can safely enjoy.

What Qualifies as Red Meat?

Defining “red meat” includes more factors than just looking at the color. In terms of nutrition, red meat has more myoglobin protein than white meat. Beef and pork are both considered red meat based on these nutritional measurements. The cut also affects whether your meat has higher levels of myoglobin protein—the “dark” meat portions of chicken and turkey have more myoglobin than veal, which is normally categorized as a red meat. In general, you should try to eat lean proteins with lower levels of saturated fat and cholesterol to promote better heart health.

How Much Red Meat Should I Eat?

A healthy diet is rich in vegetables, fruits, lean protein, whole grains, and healthy fats. Researchers as far back as 1953 were concerned about the level of cholesterol in red meat and how that affects cardiac health. More recently, red meat consumption has also been linked to some cancers, including colon cancer.

Today, scientists continue to study the connection between carnitine, a nutrient found in red meat, and atherosclerosis, a disease characterized by narrow blood vessels and plaque buildup on the artery walls. Carnitine triggers a gut microbe reaction that can contribute to the development of this cardiovascular condition. The link between heart disease and red meat is so strong, many doctors recommend eating more plant-based protein and limiting your intake of red meat. If you have a history of heart disease, you should consider abstaining from red meat entirely.

Talk to your doctor about how much red meat is right for you based on your health and family history. 

The cardiologists at DiVagno Interventional Cardiology, M.D., P.A., in Rochelle Park, NJ, provide compassionate cardiac care for patients with existing heart conditions and those who want to lead longer, healthier lives through preventive care. The experienced doctors offer customized services that put your health and comfort first. For more heart healthy tips, follow the practice on Facebook, and then call (201) 845-3535 to schedule your appointment today.