Gum disease might seem like an innocent dental problem, but if it is left untreated, is can progress into periodontal disease. This condition has been tied to problems like tooth loss, heart issues, and cancer. Fortunately, you can ward off health complications by making a few lifestyle changes now. Here are three easy ways to prevent gum disease, and how a great family dentist like Bradley M. Stewart can help you keep your smile healthy and comfortable.
Focus on Oral Hygiene
Gum disease forms when plaque and tartar accumulate on your teeth, harboring bacteria that produces acids and toxins that damage your gum tissue. For this reason, the best way to prevent gum disease is by cleaning up your oral hygiene regimen. Focus on brushing your teeth for a full two minutes in the morning and at night, and don’t skip proper flossing and rinsing.
Eat Healthy Foods
Foods that are filled with simple carbohydrates and sugar tend to stick to the teeth easily, contributing to tooth decay and gum disease. Fortunately, you can prevent gum disease by eating a healthy diet filled with fresh fruits and vegetables. In addition to providing your body with the vitamins and nutrients it needs, many fibrous vegetables help to naturally clean dental surfaces.
Don’t Skip Checkups
You might not be excited about your semi-annual dental checkup, but it could save you from a world of trouble. During routine dental cleanings, calcified tartar deposits are removed from teeth, helping keep your gums healthy. Also, dental exams can help your dentist diagnose gingivitis early, before problems escalate.
The signs of gum disease include red, puffy gums that bleed easily, chronic bad breath, loosening teeth, and a foul taste in your mouth. If you suspect that you have gum disease, don’t hesitate to schedule a dental appointment today. Bradley M. Stewart, an experienced family dentist based out of Olive Branch, MS, can help with everything from gum disease treatment and deep dental cleanings to dental implants and Invisalign®. To schedule an appointment, send them a message online or call (662) 893-5800.