When the weather warms up, people are more eager to spend time outdoors. It’s great to get out and enjoy the sunshine, but increased contact with others puts you at greater risk for transmitting germs and catching a cold. Many people are surprised to learn that this—and not changes in the weather—is why they get sick in the early days of spring. Here, the primary care professionals of Access Health Clinic in Spring, TX, offer tips for staying healthy as winter weather fades away.

1. Stay Vigilant About Washing Your Hands

Fears of the seasonal flu make it easy to remember to wash your hands in the winter. Don’t cut back as soon as the weather warms up! Even though the sun is shining, bacteria and viruses will still make you sick. Wash your hands with hot water and soap after you use the restroom, handle food, or come into contact with other people. Scrub the fronts and backs of your hands, including between your fingers.

2. Take Note of Weather Forecasts

The weather tends to be fickle in spring, with temperatures varying greatly from day to night, and rain showers occurring without notice. Don’t let yourself catch a chill or wear wet socks after an unexpected drizzle. Wear layers you can remove as the weather warms up, and keep an extra sweater and umbrella at work for cold, drizzly days.

3. Get Ahead of Your Allergies

The flowers and trees are in bloom—and that means seasonal allergies are ahead. If you are prone to a scratchy throat, itchy eyes, and runny nose, ask your primary care provider to prescribe allergy medication or recommend an over-the-counter product. Check the pollen count when you review the day’s weather forecast and avoid going outside when your allergen has a high count.

If you come down with a spring cold or seasonal allergy attack this spring, the primary care professionals at Access Health Clinic will help you feel better. Owned and operated by board-certified nurse practitioners, this walk-in clinic emphasizes overall well-being and healthy living. Call the family clinic at (281) 251-8700 or visit their website to find out more about their services.