Sleep apnea is a chronic condition characterized by frequent pauses in breathing when sleeping. It occurs when the throat muscles become so relaxed that they essentially collapse, blocking your airway and stopping your breathing in the process. The staff at Nayaug Family Dental in South Glastonbury, CT, explains what you need to know about this sleep disorder.

3 Facts to Know About Sleep Apnea

1. A Night Guard May Not Be the Answer

If you think you have a mild case of sleep apnea, you might consider trying an over-the-counter night guard marketed as a treatment for the condition. However, a generic mouthguard can make your sleep apnea worse because it may not align properly with your bite. Your dentist might recommend a custom mouthguard if bruxism is contributing to your sleep apnea.

2. Snoring Is Not the Only Symptom

Most people know chronic snoring is a characteristic symptom of sleep apnea; however, several other symptoms could indicate an underlying problem, too. These include daytime drowsiness and waking up with a sore throat, dry mouth, or headache. Even if you do not snore, talk to your dentist about sleep apnea if you experience any of the other symptoms.

3. Your Dentist Can Provide Treatment

If you have sleep apnea, you can turn to your family dentist for treatment. Depending on the extent of your condition, you may be able to treat it with a special dental appliance, which your dentist can provide. These appliances are similar to retainers, and you only have to wear one when you are sleeping. They are also far more comfortable than CPAP masks, which are another popular treatment.

If you think you have sleep apnea, or have already been diagnosed, turn to Nayaug Family Dental in South Glastonbury, CT, for  treatment. Call (860) 633-6167 to request an appointment, and visit them online if you have any questions about their practice.