It’s safe to say most people don’t regard their dental appointments with enthusiasm. If the thought of going to the dentist fills you with dread, you’re not alone. In fact, between 30 and 40 million Americans avoid checkups out of fear. Luckily, Waterford Dental Health provides compassionate, quality care to residents throughout New London County. They even offer sedation dentistry, so you can sit back, relax, and restore your smile in peace. Here, the team explains a few tips for overcoming dental phobia. 

4 Tips for Overcoming Dental Anxiety 

1. Tell Your Dentist About Your Fear 

Talk to your dental team about your concerns. Let them know if your anxiety is generalized, or if you’re afraid of certain aspects of the dental care process. Some people, for example, are afraid of the drill used to extract decayed tissue from a cavity. Others become anxious because they feel vulnerable in the reclined chair. By letting your dentist and their hygienists know why the experience is challenging for you, they can address and ease your fears. 

2. Discuss Stopping If You’re Uncomfortable 

Before the appointment begins, talk to your dentist about stopping if you need to take a break during the procedure. Establish a signal to let them know if you’re becoming too anxious or uncomfortable. Taking a break will allow you to collect your thoughts and calm down before the dentist resumes work. With this signal at your disposal, you’ll feel in control during the appointment. 

3. Find a Dentist You Trust 

Find a dentist with whom you feel comfortable and make them your primary dental provider. Dentists are people too, and all of them have different personalities. Before your appointment, meet the professional and ensure you can communicate with them openly. The other members of the dental team should also make you feel relaxed.

4. Opt for Sedation Dentistry 

Sedation dentistry is one of the most popular and effective methods of treating dental phobia. Many dentists, including those at Waterford Dental Health, offer nitrous oxide as a gentle, safe form of sedation to help patients with severe anxiety. With nitrous oxide, you’ll remain awake and aware of your surroundings without experiencing mental or physical discomfort.

Don’t let dental phobia get in the way of your oral health. Contact the caring professionals at Waterford Dental Health today. In addition to sedation dentistry, they offer a comprehensive list of services—from teeth cleaning to orthodontics. Call (860) 447-2235 or visit their website to schedule an appointment.