Orthopedic specialists see some sports injuries frequently, such as fractures and sprains to the legs, knees, and hips. They occur not only during competitive athletic events but recreational activities, including trampoline use. With the recent popularity of home trampolines, these accidents are on the rise, resulting in thousands of emergency room visits each year. Peter A. Matsuura, M.D. is trained to handle orthopedic trauma and acute care for breaks and strains of all types and explains how to avoid injuries on these popular playsets. 

Most trampoline injuries occur due to improper use. Remember the manufacturer’s rules: Only one person should jump on a backyard trampoline at a time. Parents of small children should watch them while they play on the structure to ensure their safety. 

If you have a trampoline without netting or another barrier to keep the user from falling off the side, install one or purchase a model that includes the safety device. Many sports injuries suffered on trampolines are due to falls off equipment that isn’t enclosed.

Always anchor your trampoline to the ground to ensure it won’t tip over, and check it regularly for exposed springs and damaged padding. If your trampoline is on a concrete or asphalt surface, relocate it to a space with grass or soft flooring. 

Finally, ban users from performing flips and somersaults on the trampoline, which easily can result in falls that injure the extremities. Refrain from jumping at night or in dim light and stay off the trampoline if you have a preexisting injury or illness. 

With these tips in mind, you can stay safe on your backyard trampoline. For more advice on preventing sports injuries, call Peter A. Matsuura, M.D. in Hilo, HI, at (808) 969-3331. To learn more about his sports medicine services that address broken bones, knee pain, and other problems, visit the practice’s website.