Shawano, Wisconsin
420 E Green Bay St, #106
Shawano, WI 54166
(715) 304-6137

3 Great Reasons to Schedule a Deep Tissue Massage May 15, 2017

Shawano, Shawano
3 Great Reasons to Schedule a Deep Tissue Massage, Shawano, Wisconsin

Life is stressful, and that stress can create problems both mentally and physically. If your body and mind are taking a beating, it might be time to schedule a massage. Regular massages are not only great for aches and pains, but they provide stress relief and help ease symptoms of anxiety. Registered nurse and licensed massage therapist Zoe Zimmerman, owner of Zoe’s Zen Time in Shawano, WI, is here to explain how regular bodywork sessions—specifically deep tissue massage—can improve your quality of life.

Here are three benefits of regular deep tissue massage:

  • massageEases Pain: This type of bodywork focuses on the deep layers of muscle and fascia. During a deep tissue massage, your therapist uses slow strokes and strong finger pressure to increase blood flow in the body. These techniques help reduce muscle pain and ease chronic inflammation. 

  • Improves Movement: Scar tissue from past injuries often reduces the movement in muscles and joints. Over time, deep tissue massage can break up scar tissue and increase your body’s range of motion.

  • Provides Stress Relief: Deep tissue massage can lower your heart rate. Researchers worked with a group of people suffering from muscle strain and spasms, taking their blood pressure before and after deep tissue massage. The result was lower systolic and diastolic blood pressure readings and more relaxed patients.

As a registered nurse and licensed massage therapist, Zoe Zimmerman understands you, both physically and mentally. She uses massage to ease the pain and stress in your body, and also specializes in energy therapy, using healing modalities like Reiki and reflexology to bring you back into balance. To schedule a deep tissue or Swedish massage, call Zoe’s Zen Time at (715) 304-6137, or visit her website for a full list of services.

Other Announcements, Events and Deals from Zoe's Zen Time
5 Simple Tricks for Relieving Stress Almost Anywhere , Shawano, Wisconsin
Stress affects the whole body. It can cloud the mind, cause us to lose focus, disrupt our sleep, and trigger anxiety when we least expect it. Stress will also lead to physical more
3 Benefits of Reflexology, Shawano, Wisconsin
When people want to relax and unwind, they often head to a therapist for a Swedish or deep tissue massage. However, there is another lesser-known type of massage called more
Understanding the Causes of 3 Types of Anxiety , Shawano, Wisconsin
The pressure of modern obligations and external circumstances can easily take a toll on the quality of your life. That’s why patients experiencing anxiety choose to embrace more
How Can Massage Therapy Help You Enjoy Better Sleep?, Shawano, Wisconsin
A relaxing and soothing massage has many health benefits. Among these is an increased ability to engage in deep and restful sleep. Zoe’s Zen Time in Shawano, WI, provides clients more
3 Ways Aromatherapy Can Improve Your Health, Shawano, Wisconsin
Aromatherapy isn’t just about relaxation; it can bring a host of other positive effects. At Zoe’s Zen Time, in Shawano, WI, they like to point out that it offers a wide range of more