Although some couples might turn to marriage counseling as an attempt to save their relationship, those who attend couples therapy as a preventative measure before issues actually arise will strengthen their relationship in more ways than one. If you want your relationship to thrive, consider attending couples therapy with Sondra Sexton-Jones, MS, CT, in Juneau, AK. Ms. Sexton-Jones has a master’s in Marriage and Family Therapy, and her family counseling services include both individual therapy and couples therapy. Below, she shares just a few benefits of attending marriage counseling.

3 Valuable Benefits of Attending Couples Therapy

1. You Will Learn Strategies for Effective Conflict Resolution

Even if you and your spouse are two peas in a pod, conflict is inevitable, and matters that you disagree on are going to arise at some point. A healthy relationship is not one in which there is no conflict; rather, it is one that contains individuals who are willing to address the issue and aim to resolve it in a healthy way. During couples therapy, you will learn strategies for conflict resolution that take into account the way you and your spouse interact with each other.

2. You Will Have a Safe Space to Vent

If something is bothering you, you may not actually get a chance to address it with your spouse until the anger boils over and you lash out. If you attend regular counseling sessions, though, you will have time to sit down together and go over any issues that are causing friction in your relationship. Setting aside time to vent will prevent you both from reacting with anger in the future.  

3. You Will Avoid Future Problems

If you are actively engaged in couples therapy and actually try to utilize the exercises you learn, you will mitigate future problems. This is perhaps the greatest benefit of marriage counseling: A healthy relationship in which both parties are happy.

If you and your spouse want to attend couples therapy, look no further than Sondra Sexton-Jones, MS, CT, in Juneau, AK. Visit her website to learn more about the professional services she provides, and call (907) 586-3313 to schedule your first appointment.