When packing for your vacation, the first items in your suitcase are typically a bathing suit, sunscreen, and flip flops. While those things are important, the key to a satisfying trip is to stay healthy. Bringing along the appropriate supplements can be the difference between spending your time at the beach and being miserable. Visiting a travel clinic before you leave can help you understand the supplements you need to stay healthy. HealthSmartVaccines, located in Chantilly, VA, provides visitors with vaccines to keep them safe from illness such as tuberculosis and yellow fever.

While vaccines are an excellent option for some travel, not all destinations require a shot. Take these supplement with you on your next vacation to ensure a healthy trip.

• Magnesium: Because our Western diet fails to provide enough magnesium, most Americans are deficient already. Magnesium is an important mineral that helps your body function in several different ways. This supplement can ease the pain of stiff or sore muscles, which is helpful after a long car or plane ride. It also improves sleep and keeps your bowels moving regularly. Bring a magnesium supplement with you on your next trip to keep your body happy.

• Probiotics: Your immune system keeps your body healthy. It fights against bacteria and viruses that can ruin a vacation. Probiotics help maintain a healthy amount of good bacteria in your gut, which is necessary for the proper function of your immune system.

• Vitamin C: Vitamin C is the classic health booster supplement, as it plays a part in the growth and repair of tissue, skin cells, and collagen. This helps in wound healing.

When traveling to a foreign country, vaccines are a healthy option. However, a family vacation or short business trip only requires the intake of a few supplements. Keep healthy on your next adventure by incorporating these into your routine. When vaccines are a necessity, visit HealthSmartVaccines in Chantilly, VA. With over 20 years experience, they are an elite travel clinic that will keep you happy and healthy. For more information, visit their website or call (703) 961-0733 today.