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Diabetes is a common disease, but it is also a dangerous one if not taken seriously. If you have been recently diagnosed, it’s important to make the right lifestyle changes so you can better manage your diabetes and prevent it from negatively interfering with your way of life. Serving patients throughout Bastian, VA, the medical professionals at Bland County Medical Clinic provide a wide range of top-notch treatments including primary care, medication assistance, and weight management.

Below, the primary care doctors list a few tips to how to help manage your diabetes:

  • Eat a Well-Balanced Diet: If you have diabetes, you’re probably worried about the restrictions in your diet. Following a well-balanced diet isn’t difficult; keep your plate filled with nutrient-rich foods and plenty of fiber. While you can eat most foods, just make sure to keep your blood sugar levels low by avoiding all sugary and sodium filled products.
  • Exercise Regularly: Weight control is a very crucial aspect in managing diabetes. Plan to exercise for at least 20 minutes, five days a week. Choose something you enjoy to make it a more seamless lifestyle change, such as walking, dancing, or cycling.
  • primary careCheck Your Blood Pressure: You must check your blood pressure regularly so you’re on top of your blood sugar levels. Test before and after your meals, as well as after your exercise sessions. Make sure it stays within the target range, and adjust your diet if it is necessary.

Making these important lifestyle changes will help you better manage your illness. If you’re in need of a primary care doctor in Bastian, VA, you can count on the skilled medical professionals at Bland County Medical Clinic. Call (276) 688-4331 to set up an appointment today, or visit their website for more information about their comprehensive list of services. 

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