Your mouth is filled with bacteria; while most of it is harmless or even helpful to your overall oral health, the rest is less friendly. For instance, the bacteria found in plaque—the sticky, white biofilm that naturally occurs in your mouth and sticks to your teeth—creates a damaging acid that can erode your tooth enamel and create tiny holes, or cavities, in your teeth.

According to the dentists at Coulee Family Dental in La Crosse, WI, this process is known as tooth decay, and while you can reverse the initial enamel loss, a cavity is permanent. Fortunately, your dentist can help you prevent further cavities and more serious symptoms—like infections and tooth loss—by discovering what is causing your tooth decay.

Below are some of the more common causes of cavities:

• Poor Oral Hygiene: Ask any dentist, and they’ll tell you a good oral hygiene routine should consist of brushing two times a day, flossing, brushing your tongue, and using mouthwash. Doing this every day will keep plaque from building up in your mouth.
• Consuming Too Much Sugar: Drinks and foods loaded with sugar or high in carbohydrates encourage the formation of damaging acids in your mouth. You should avoid or limit the amount of sugary foods you eat each day to keep the acid development to a minimum. Also, remember to wash your mouth out with water whenever you do eat these items, as it will help wash away any developing plaque.
• Genetics: Sometimes, someone can follow all the rules for maintaining healthy teeth, but they still seem to struggle with tooth decay. If this sounds like you, it isn’t anything you’re doing wrong. It’s likely your family genes that have caused you to have enamel issues or deep tooth crevices. Fortunately, if you visit your dentist regularly, they can spot these issues and take preventative measures, like applying dental sealants, before tooth decay occurs.

The best method for protecting yourself against tooth decay and cavities is to see your dentist regularly. If it’s been over six months since your last cleaning and exam, contact the family dentistry team at Coulee Family Dental today. You can schedule an appointment by calling (608) 782-3102, or visit their website to learn more about their services.