Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Achieve Performance Optimization With a Better Work-Life Balance June 1, 2017

Makiki - Lower Punchbowl - Tantalus, Honolulu
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii

Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle to spend quality time with their kids and couples have to make a conscious effort to put down their smartphones when they’re together. Working toward performance optimization can help you restore your sense of balance and personal well-being. 

What Changes Should I Make for Overall Performance Optimization?

When your work-life balance prioritizes work over everything else, your health and relationships can suffer. Performance optimization requires you to put your physical and mental needs first, so you can meet your goals.

performance optimization Honolulu HITry starting your day with an activity other than checking your phone for emails, messages, and social media updates. Instead, go for a walk or jog or enjoy a cup of tea outside.

While you’re at work, take a few minutes out of each hour to look away from your computer and phone. When you get home at night, turn off your phone and avoid turning on the TV right away. Call a friend or take your dog for a walk before you settle in for the night. 

How Will I Benefit?

By making a strong effort to find a way to divide your attention between work and personal wellness, you’ll find it easier to achieve performance optimization. Leaving work commitments at the office and focusing on improving yourself and your relationships will give you the space to relax, recharge, and return to work with more energy. Once you start to take care of yourself on a physical and emotional level, you’ll also start to notice that you are more motivated on all fronts, including at work.


If you need help finding a work-life balance that rewards you in your personal relationships, physical health, and professional success, look no further than IMUA Orthopedics, Sports & Health of Honolulu, HI. This team of performance optimization experts will help you make small lifestyle and nutrition changes that you’ll benefit from for years to come. Visit them online or call (808) 521-8170 to learn more about their wellness coaching services.

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
Honolulu Orthopedist Explains How Much Exercise You Need, Honolulu, Hawaii
Exercise is a crucial component of healthy living; however, it’s only effective when you get the sufficient amount. According to the staff at IMUA Orthopedics, Sports & Health more
Orthopedic Doctors Share 3 Ways to Prevent Sports Injuries, Honolulu, Hawaii
Many people participate in sports as a recreational activity or hobby. As explained by the orthopedic doctors at IMUA Orthopedics, Sports & Health, based in Honolulu, HI, each more
Osteopathic Manipulation & Other Non-Operative Treatment Options, Honolulu, Hawaii
While surgery treats a range of injuries and conditions, it is not always necessary. The osteopathic physicians at IMUA Orthopedics, Sports & Health in Honolulu, HI, use more
Nutritional Medicine Experts Share 3 Ways to Snack Smarter, Honolulu, Hawaii
When you hit a midday slump, your first instinct might be to reach for the closest snack. However, with a primer on nutritional medicine, you can snack smarter by fueling your body more
A Guide to Orthopedic Surgery, Honolulu, Hawaii
Orthopedic surgery is a specialized medical treatment concerned with repairing the musculoskeletal system. An orthopedic surgeon is trained to perform a wide range of surgical and more