It’s vital to care for your teeth on a daily basis, and home dental care can be quick, painless, and easy. Tohill Dentistry in Somerset, KY, wants you to enjoy optimal oral health and aims to provide not only expert preventative dentistry services but education about the best hygiene practices. Incorporating a few simple steps into your dental care routine will make your grin gleam.

5 Dental Care Steps for Teeth & Mouth Health

1. Brush Teeth Twice a Day

Brush your teeth for 2–3 minutes every morning and night with a fluoridated toothpaste to strengthen the enamel. Use a toothbrush with a smaller head to ensure a good scrubbing of your back molars. If your gums are sensitive, use a brush with softer bristles.

2. Floss Every Day

Floss once a day or after each brushing, if possible. This will remove particles between your teeth that can't be reached with a brush, reducing your risk of tooth decay and cavities. 

3. Watch Your Diet

Most people understand sugary treats and drinks are bad for teeth but might not know some foods have cleaning capabilities. Eating crunchy fruits and vegetables will remove debris from tooth surfaces. Tart or sour fruits like lemons and limes will increase the production of saliva, which defends your mouth against bacteria and reduces the adverse effects of sugar.

4. Rinse With Mouthwash After Every Meal

Using a mouthwash after each meal is an easy step for excellent dental care. It not only will rid your mouth of bacteria and germs but provide a fresh sensation. If you don’t have mounthwash on hand, rinsing with water will help.

5. Visit Your Dentist Every Six Months

It’s critical to schedule biannual checkups with your dentist. Even if you’re not experiencing problems or pain, preventative dentistry will ensure your teeth and gums remain healthy.

Tohill Dentistry in Somerset, KY, is committed to providing high-quality and affordable dental care to residents of Pulaski County and the surrounding area. Visit their website to learn more about their services, including restorative and cosmetic dentistry, and call (606) 679-4450 to schedule an appointment. Like the practice on Facebook to read reviews and receive dental care tips.